Free Guide

Want to Finally Get Your First Pull-Up?

If you’ve been stuck on banded pull-ups or ring rows and wondering why you’re not getting stronger, this guide is for you!

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    I’m sharing 4 pull-up variations that will help you build upper body strength—PLUS a step-by-step video tutorial so you know exactly how to do them.

    Katie McGrain

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    WHAT'S INSIDE?

    ✅ 4 pull-up variations to build strength at every level
    ✅ Video breakdowns of each movement
    ✅ Tips to help you finally conquer your first pull-up

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    Whether you're starting from scratch or just need a smarter strategy, this guide will help you take the next step.

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